I was snuggled into a cushy patch of grass in my backyard, leaning into a sun ray. My jacket was strewn haphazardly around my shoulders, daring the wind to mess with me.
I don’t like the cold. At all.
But, I value my time outdoors.
I tilt my head to the left after I hear a faint “meow” to see Amos sauntering over.
He’s our outdoor rescue kitty - the cool cat.
As always, he rubs against my jacket and flops down - belly up - eager to feel the sun kiss his fur. He squints, licks his paw and wiggles into the grass.
We stay in that exact position until I can’t feel my fingers anymore. Not wanting to go in, I pan the area and find a new spot for us to sit.
Off to the side, we have rows of logs that need splitting. My husband has been working away at it, bit-by-bit.
I ease myself on top of a log, and my backyard buddy hops up right beside me.
We both keep our faces to the sun, feeling it’s comforting warmth on our cheeks.
I could geek out and discuss the importance of sunlight in your eyes first thing in the morning to regulate your circadian rhythm. Or how Vitamin D is a hormone and we need it.
But, let’s keep it simple.
Flowers always grow towards the light. Animals always lay in the sunshine - even indoors. And we are no different. We need a daily dose of sunshine to feel our best.
As the weather shifts into cooler months, this is your loving reminder to get outside.
The sun is a gift to us. Receive it.
Like my furry friend, Amos.
Energy, vitality, a better night’s sleep and more are outside your door.
Be smart - don’t get burned - and chase the sun!
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